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THE FIT AND THE FIRM
Personal Training
The Fit and The Firm, putting the ‘PERSON’ back into Personal Training
Rachel is a Personal Trainer
and Nutritional Advisor.
With 10 years experience teaching in the Fitness Industry. Specializing in Face-to-Face personal training.
Including Weight Training, Resistance Work, Weight Loss or Weight Gain, Cardio & HITT
and Nutritional Advice.
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Fully Insured and First Aid Trained
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Level 3 Personal Trainer
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Level 2 Gym Instructor
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Level 2 Kettlebell Instructor
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RSA Qualified In Exercise to Music
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InBody Trained
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