About
THE FIT AND THE FIRM

The Fit and The Firm, putting the ‘PERSON’ back into Personal Training
At The Fit and The Firm...
We strongly believe that Personal Training should be just that, Personal to you. That’s why each exercise plan or guidance on nutrition is specific to the individual person. No faceless apps, or generic exercise programs here.
Rachel is Self Employed and rents the gym space at Anytime Fitness Ilkeston. A fantastically well-equipped gym, well maintained and super clean.
The gym has a free carpark and is easy to find. You don’t have to be a member to attend the gym for your 1 to 1 sessions with Rachel.
Gym Address: Anytime Fitness,
Ilkeston, Unit 2, Rutland Street,
Derbyshire, DE7 8DG
What The Fit and The Firm Has to Offer...
Personal
Guidance
Nutritional advice
Proven
Results
Cario and HITT
Weight
Training
Reduce Risk of Injury
Flexible
Schedule
Professional Trainer