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About
THE FIT AND THE FIRM

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The Fit and The Firm, putting the ‘PERSON’ back into Personal Training

At The Fit and The Firm...

We strongly believe that Personal Training should be just that, Personal to you. That’s why each exercise plan or guidance on nutrition is specific to the individual person. No faceless apps, or generic exercise programs here.

Rachel is Self Employed and rents the gym space at Anytime Fitness Ilkeston. A fantastically well-equipped gym, well maintained and super clean.

 

The gym has a free carpark and is easy to find. You don’t have to be a member to attend the gym for your 1 to 1 sessions with Rachel.

Gym Address: Anytime Fitness,

Ilkeston, Unit 2, Rutland Street,

Derbyshire, DE7 8DG

What The Fit and The Firm Has to Offer...

Personal

Guidance

Nutritional advice

Proven

Results

Cario and HITT

Weight

Training

Reduce Risk of Injury

Flexible

Schedule

Professional Trainer

Get in Touch

THE FIT AND THE FIRM Personal Training

Address. Anytime Fitness, Unit 2, Rutland Street, Ilkeston, Derbyshire, DE7 8DG. England

Email. Rachel@thefitandthefirm.co.uk

Phone. 07860 234 289

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© 2023 The Fit and The Firm Personal Training

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