The Fit and The Firm, putting the ‘PERSON’ back into Personal Training

Hi, I’m Rachel

A Personal Trainer
and Nutritional Advisor.

With 10 years of experience teaching in the Fitness Industry.

Specialising in Face-to-Face personal training.

Including Weight Training, Resistance Work, Weight Loss or Weight Gain, Cardio & HITT and Nutritional Advice.

At The Fit and The Firm – we strongly

believe that Personal Training

should be just that, Personal to you.

That’s why each exercise plan, or guidance on nutrition is specific to the individual person. No faceless apps, or generic exercise programs here.

Contact